Learn how your body works
In ten sessions you will feel the difference. In 20 sessions you will see the difference. And in 30 sessions you will have a totally different body.
“The mind, when housed within a healthful body, possesses a glorious sense of power.” Joseph Pilates
Private Pilates sessions enable you to work one-on-one with highly trained instructors who structure their sessions to the needs and desires of the clientele. Programs progress in order to achieve client goals, while each 50-minute session pays particular attention to proper Pilates technique, increasing the benefits of the exercises and ensuring safety.
Lift Gym is fully equipped with two reformers, two cadillacs, wunda chair and barrels.
- Leaves participants feeling energized, not tired; centered, not scattered.
- Unites body with the mind.
- Restores proper functioning of internal organs.
- Replaces muscular imbalance with youthful posture.
- Conditions abdominal and pelvic floor muscles.
- Relieves back, neck, hip, and joint pain.
- Assists people with chronic diseases, disabilities, and musculoskeletal limitations including osteoporosis.
- Boosts the immune system.
- Improves performance of any sport – eliminates or reduces aches and pains and reduces injury.
- Enhances sexual fulfillment.
- Changes how other perceive you.
- Improves balance, stability, and agility.
- Induces no impact on the joints.
- Complements other methods of exercise.
- Slenderizes the thighs and helps the body “defy” gravity.
- Can be practiced by nearly anyone
Private sessions are 55-minutes in length. Attire should be comfortable. Please bring a pair of socks or
Pilates booties. Cancellation notice is 24 hours.
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