We can offer the above training in your home gym, plus guidance in starting or improving your gym.
Available at Lift Gym, Manhattan and Lift Hampton and LIFT WH Beach in Westhampton.
(Phone numbers and adresses, below.)
Corporate Wellness Programs
Tailored to your company’s interests. Can include factors such as stress management, fitness, nutrition and ergonomics.
Our various help you tune-up your body to its best, improve health and vitality, assist with rehabilitation and alleviate ongoing conditions.
- Active Release Therapy
- Massage Therapy
Lift Gym offers a Registered Dietician. Many of our individual trainers have also made a deep study of nutrition as part of a training regimen. We can help you:
- Correct nutritional deficiences and harmful factors
- Balance your diet for maximum health and vitality
- Maximize support for your training
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