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Close up of weights at Lift Gym.SERVICES

IN-HOME TRAINING

We can offer the above training in your home gym, plus guidance in starting or improving your gym.

Available at Lift Gym, Manhattan and Lift Hampton, Wainscott.
(Phone numbers and adresses, below.)

CORPORATE WELLNESS PROGRAMS

Tailored to your company's interests. Can include factors such as stress management, fitness, nutrition and ergonomics.

MUSCULOSKELETAL THERAPIES

Our various help you tune-up your body to its best, improve health and vitality, assist with rehabilitation and alleviate ongoing conditions.

  • Active Release Therapy
  • Massage Therapy

NUTRITIONAL COUNSELLING

Lift Gym offers a Registered Dietician. Many of our individual trainers have also made a deep study of nutrition as part of a training regimen. We can help you:

  • Correct nutritional deficiences and harmful factors
  • Balance your diet for maximum health and vitality
  • Maximize support for your training

CAFE

After your workout, you can head up to the ninth floor for a snack, power drink or coffee, or to relax outside on the terrace.


For more information about all Services at LIFT GYM,
contact us at 212.688.3304 or .