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PILATES AT LIFT GYM

PERSONALIZED PILATES PROGRAMS

Pilates ReformerFeel better

Look better

Learn how your body works


In ten sessions you will feel the difference.
In 20 sessions you will see the difference.
And in 30 sessions you will have a totally different body.


"The mind, when housed within a healthful body, possesses a glorious sense of power."
Joseph Pilates


Private Pilates sessions enable you to work one on one with highly trained instructors who structure their sessions to the needs and desires of the clientele. Programs progress in order to achieve client goals, while each 50 minutes session pays particular attention to proper Pilates technique increasing the benefits of the exercises and ensuring safety.

Kelley Branch - Pilates instructor
Jessica Daugherty - Pilates Instructor
Stephanie Riley - Pilates Instructor
Kelley Branch
Jessica Daugherty
Laetiçia Emmanuel
Hila Paldi
Stephanie Riley

(Read Bios)

Lift gym is fully equipped with two Reformers, two Cadillacs, Wunda Chair and Barrels.

  • Leaves participants feeling energized, not tired; centered, not scattered.
  • Unites body with the mind.
  • Restores proper functioning of internal organs.
  • Replaces muscular imbalance with youthful posture.
  • Conditions abdominal and pelvic floor muscles.
  • Relieves back, neck, hip, and joint pain.
  • Assists people with chronic diseases, disabilities, and musculoskeletal limitations including osteoporosis.
  • Boosts the immune system.
  • Improves performance of any sport – eliminates or reduces aches and pains and reduces injury.
  • Enhances sexual fulfillment.
  • Changes how other perceive you.
  • Improves balance, stability, and agility.
  • Induces no impact on the joints.
  • Complements other methods of exercise.
  • Slenderizes the thighs and helps the body "defy" gravity.
  • Can be practiced by nearly anyone.
Rates

Single Private Session: $105

10 Private Sessions Package: $1,000 (Must be used within 3 months.)

Introductory Package of 5 Privates: $475 (Must be used within five weeks.)

Single Duet Session: $65 per person
10 Duet Sessions:    $575 Per person. (Must be used within 3 months.)

All sales are final. 
All rates are subject to 4.5% NYC sales tax.

Studio rental for Pilates Teachers by the session for privates and duet.
Please call for rates.

Policies

Private sessions are 55-minutes in length. Attire should be comfortable. Please bring a pair of sock or Pilates booties. Cancellation notice is 24 hours. Appointments not cancelled within that time frame will be fully charged.


For more information about Pilates at LIFT GYM, contact us at 212.688.3304 or .


SEE ALSO

Additional Instructor information

More Pilates photos