In colaboration with Phyt Condition and D&I Fitness, our Boxing Center offers specialized programs, unrivaled in the industry.

We offer combat-based fitness, cardiovascular conditioning, strength development, boxing and Muay Thai kickboxing.

Phyt Conditioning

A unique approach to working out.

Combat-based training is an effective alternative to typical cardiovascular and strength building workouts. This is a multi-disciplinary, total body workout that will challenge your physical being. As your overall conditioning improves, so do your reflexes, coordination and confidence. You'll gain increased tone, leaner limbs and overall definition.

Your Phyt trainer will engage your energy and determination, and guide you in balancing your training, diet and rest to maximize your gains.

Your trainer will support you, inspire you and keep you on track, and observe how changes in diet and exercise impact YOUR body, so you can achieve your goal as quickly as possible.

Benefits include:

  • Stress Release
  • Weight Loss
  • General Fitness and Health

Muay Thai Kickboxing

The national sport of Thailand. Muay Thai techniques combine kicking, punching, elbow strikes and knee strikes.

Fun to learn, it is one of the best physical conditioning sports with the strongest kick in martial arts. D&I Fitness teaches authentic, practical Muay Thai at Lift Gym.

For more information about The Boxing Center and specialized workouts with Phyt Conditioning and D&I Fitness...

Contact us at 212.688.3304 or .

Example results photo, male: Phyt Conditioning.

Heavy bags for boxing training in Boxing Center.

Example results photo, female: Phyt Conditioning.

Wide view of some equipment in Lift Gym's fifth floor Boxing Center.