LIFT GYM: New York City, Pilates

PILATES AT LIFT GYM

PERSONALIZED PILATES PROGRAMS

Feel better

Look better

Learn how your body works

In ten sessions you will feel the difference.
In 20 sessions you will see the difference.
And in 30 sessions you will have a totally different body.

"The mind, when housed within a healthful body, possesses a glorious sense of power."
Joseph Pilates

Private Pilates sessions enable you to work one on one with highly trained instructors who structure their sessions to the needs and desires of the clientele. Programs progress in order to achieve client goals, while each 50 minutes session pays particular attention to proper Pilates technique increasing the benefits of the exercises and ensuring safety.


Kelley Branch	Jessica Daugherty	Laetiçia Emmanuel	Hila Paldi	Stephanie Riley

(Read Bios)

Lift gym is fully equipped with two Reformers, two Cadillacs, Wunda Chair and Barrels.

Leaves participants feeling energized, not tired; centered, not scattered.
Unites body with the mind.
Restores proper functioning of internal organs.
Replaces muscular imbalance with youthful posture.
Conditions abdominal and pelvic floor muscles.
Relieves back, neck, hip, and joint pain.
Assists people with chronic diseases, disabilities, and musculoskeletal limitations including osteoporosis.
Boosts the immune system.
Improves performance of any sport – eliminates or reduces aches and pains and reduces injury.
Enhances sexual fulfillment.
Changes how other perceive you.
Improves balance, stability, and agility.
Induces no impact on the joints.
Complements other methods of exercise.
Slenderizes the thighs and helps the body "defy" gravity.
Can be practiced by nearly anyone.

Rates

Trainer Rate Schedule
$95/Hr – Single 1Hr Session
10 Session Package: $90
10+ Session Package: $85

Students/Performers $75

Introductory package $225

Double - $65/hr

Apprentice Rate Schedule

$45/Hr -- Single 1Hr Session (Flat Rate)

Instructor Training: To be announced call for more information

Policies

Private sessions are 55-minutes in length. Attire should be comfortable. Please bring a pair of sock or Pilates booties. Cancellation notice is 24 hours. Appointments not cancelled within that time frame will be fully charged.

For more information about Pilates at LIFT GYM, contact us at 212.688.3304 or .

SEE ALSO

Additional Instructor information

More Pilates photos